This is most guys’ lifestyle including me to some extent, You get up on Monday morning breako mayai 'n chapo maybe , get in your moti or mat, get to jobo sit on your desk for hours, kalunch ni beef na greens zenye zime heatiwa for hours, so basically that’s dead food, with no nutritional value then jioni you pitia by your local unachapa shots kadhaa za Vodka and you eat choma for supper. You repeat this 5 days a week. Weekends ni movies, football more vodka 'n choma. No gym… If this is your lifestyle man in a few years i bet on my bottom $ you will be ridden with lifestyle diseases ( diabetes and the likes), you will need a fork lift to get your ding dong up 'n and you might as well start saying bye to that ding dong coz ile kitambi utakua nayo won’t allow you to see it ever again.
I only take nyama choma, chipo and beer on weekends
Weekdays lunch ni ile ya mjengo (githeri, chapo mix, chapo beans, mukimo etc)
Jioni najipikia ugali greens, githeri ama rice halafu nateremsha na wine
My problem is that I take too much tea hence too much sugar, nimejaribu kuwacha nimeshindwa 
KAMA HUNA PESA YA NYAMA HAPANA HARIBIA MIMI BIASHARA,WAMAASAI HUWA WANASHINDA NAZO NA HAZIWALETEI SHIDA.WEWE KULA MAJANI YAKO KAMA SUNGURA BILA KUHARIBIANA BIASHARA
Kumbe hauna bibi!!!
boss wacha ku shout
this is always my fast meal of the day after 8 hours of fasting.Nutrient dense at only[ATTACH=full]14693[/ATTACH] 120 calories per serving,keeps me full till lunch hour,i thus avoid eating those office samosas and kebabs.Results ni 8% body fat and an awesome sex life
junkie hizi steroids zitakuuwa
@vuja de LETA OSUNGU MEME
Nikikosa nyama kwa chakula bibi anakula 2hot slaps
NA SWEEP KWA BED
Ponda Mali Kufa Kwaja!
You only live Once and i would rather Die of a lifestyle disease than be hit by a bus while out jogging on my way to the gym.
We All Die in the End.
All this Healthy Living Bolloxology is the New World Order`s way of Controlling the Masses.
Nobody pays attention to Religion anymore so what better to put fear in the masses than to appeal to their Being?Their “shortcomings” ;in the way they look.
In this world and as defined by the Illuminati controlled Media; You are either too Fat,too skinny and if you are Neither;then you need to do a Calorie count…
In the Nineties,telling a woman in Nairobi that she looked fat was taken as a compliment sasa ukimuambia hivo umemtukana.
Loosing weight is a Trillion Dollar industry that has to be financed by Gym bunnies,Diet pill poppers etc.
And the Craziest thing is we ALL think we are fat!..Even Anorexics!..hihihihhhiiiiii…
The virus I hate sugar with passion, sijui ilinifanyia nini. I take sugarless tea na sip kukanywa na doc,I like my tea just like that.
How don’t know how true this - maybe @Luther12 asaide na mashauri. Was taking a protein shake as a supplement. Nikaenda hosi did a urine test wakasema I have a rise in creatinine which apparently is hard on the kidneys. Could the protein powder be contributing to the rise?
Carbs are what you should look out for. Ugali, chipo, all wheat products. Proteins kama nyama sio shida
Well, its your lifestyle. Kula na unywe kabisa…Kifo Kyaja
i was there once. funny thing is i only took sugarless for five days and was weaned. now i comfortably take even strong-brewed black coffee sugarfree…
lakini usisahau maasai hutembea kutoka mosiro hadi ngong with a night of DFing a rika-mates wife in between…
WEE KULA MIWA NA MAEMBE HAUTAWAI KUFA
Otherwise?!fipi puana?
Ebu wacha nikuulize;Na si kwa ubaya; wewe hutomba huyo bibi yako Mkikuyu wa Nyeri saa ngapi?
Mimi naonelea utakatwa Transformer hifi karipuni pwana…