Lots of seafood, sometimes consumed raw. Rich source of Omega nutrients, good for the brain
Shellfish and all
YEAR Six (Grade 6) Pupils learning Robotics In Shenzhen
SUBSAHARA
Maize and/or Maize Floor with leafy overcooked Kales or Nightshades
Not useful for the brain at all. This is food meant to fill the stomach but provide minimal nutrients hence the LOW IQ in Bonobostan countries
Tulisema mahindi ni chakula cha ngombe and you all know the IQ of a COW. Overcooked vegetables ni same na kunywa plain water from the tap. Zero Nutrients, just traces of a few minerals here and there.
Anyone eating eggs has more than enough omega 3 and other fats. Also note that omega 3 is high in oily fish and tilapia is not oily and has very little omega fats. Hata omena is very low in omega fats.
Beef and mutton are better sources of omega proteins than tilapia ya Jaruo. Meaning that Maasai and Samburu should perform better in STEM but they don’t.
Omega-3 FA concentration is higher in red meat (beef, lamb and mutton) than in white meat (pork, poultry and turkey), due to the fibre types present in muscle tissues and the specialised digestive systems of ruminants. https://pubmed.ncbi.nlm.nih.gov › …
Increasing omega-3 levels in meat from ruminants under pasture
my friend nile perch (mbuta ) which you guys despise is the highest source of omega 3
lazima kwangu mbuta once or twice a week…lwanza beef nimepunguza sana unless its organ meat eg liver, kidneys, heart and brain and matumbo which is rich in essential vitamins and pound for pound higher protein ratio than body meat
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