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Gym plus suppliments kina Meg mass n shit
wacha ushoga
It’s all in the mind. See what’s in your mind.
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Steroids… even busta pumped them into his system. Wait until he starts getting roid rage…and his kendez start misfiring.
It’s very hard to gain that much within 1 year without TRT and HGH.
This is a typical case of anabolic steroids. Watu wanatafuta cancer na bidii sana. If only people knew the kind of wreckage this shit does to your liver and kidneys.
Another problem with roids is that u will have to keep using for the rest of your natural life as long u want to maintain that physique. The end result is a blown up kidneys before u hit 50.
Watu waache ujinga. Go the hard way, build your core strength in a clean manner without shortcuts.
Eric omondi hawezi afford a full comprehensive HGH therapy regimen done by a professional kama zile hollywood A-listers hutumia. Hii yake ni steroids imbo and they are bound to ferrk him up major.
Niaje senior bachelor?
Fiti sana
I am honestly shocked by these comments, I always thought we had serious gym rats on KTalk. This is a very average physique that is totally attainable within a year’s time of decent lifting and eating even for a skinny guy like Eric Omondi.
Lmao… From this to that in less than a year without juice ? You dont lift and it shows. Cant be natty
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That makes two of us.
Sawa Arnold. Tell me what his cycle is like then.
The guy has lifted weights for close to a year now. Wacheni kuhate.
11 months serious strength + hypertrophy training I jumped from 59 to 80kgs after high school.
Just tracked my macros, 2grams of protein for every kg of body weight and ate at a calories surplus of 600g plus compound exercises(deadlift, squat, shoulder press and bench press). I started with 5x5 stronglifts for strength training, then moved to GVT for hypertrophy
Sasa wewe… How do you compare gain rate for a 19 year old you and a 33 year old Eric Omondi?
You dont understand biology or what?
Reasoning like a Kenyan High schooler
Very helpful. Thankyou
Sasa hatawahi vaa shati ?
Building such muscle mass the natural way requires atleast 3 years of consistent training especially for a hard gainer like omondi. Boy’s on steroids cocktail na zitamchapisha ile mbaya.