Ghaseer huna kisu
kisu ya nini
What nutrients does matumbo have? Kula maini a true super food
Kipii hujui kisu no ya kutahirisha vipii kama wewe ghaseer firwa mkundu
digi kihii
ghaseer
Digii ghaseee
Kivisiiiiiii
Hakuna kitu nachukia kama matumbo. Tried once, couldn’t even swallow. Ongezea mtura na pork. Kwanza hata utamu wa mtura na supu huwa gani?
Zinc, iron, proteins
Ngoja nijue kublock watu utaniona, tumbili.
Very ignorant reply. Matumbu is actually richer than body meat in essential nutrients. Organ meat contains the most nutrients starting with the liver, brain, kidneys, heart and matumbo
An excellent source of vitamins and minerals
Tripe packs an impressive amount of nutrients, including selenium, zinc, and vitamin B12. A 5-ounce (140-gram) serving of cooked beef tripe delivers : 64 percent of the Daily Value (DV) of vitamin B12. 33 percent of the DV of selenium.
This is such an aggressively homosexual post.
Mtu anadelete aje post @mundu_mulosi?
Ghaseer.
Hapa sioni makosa ya Ghaseer Digi.
Baiting thirsty talkers.
Hii inakaa ya nugu. Bure kabisa. Ngombe ici