Nani Mwingine Amekula

[shocks]

@Budspencer

Hii kama lunch…
[ATTACH=full]201862[/ATTACH]
@Motokubwa hii ukila lunch time ndio itasaidia hio STI kupona haraka by reducing weight. Halafu wacha starch mingi. Punguza ugali, waru, chapo, rice etc. Maintain your protein intake. This is the fastest way of losing weight. Exercise, gym najua huwezani. For some people going to the gym inaongeza kilo instead of kupunguza.

Bon appetit

Omwami, ni maneno ya mid month au?

[Budspencer]

@shocks

Omwami, ni maneno ya mid month au?

No, inakuanga hivi kila siku

[Nyarwath]

@pamba

Amharic lessons ndio nimeanza , lazima mbegu nitapanda.

Bidii Bidii, ujue you’re representing the whole country

[system]

@Budspencer

Hii kama lunch…
[ATTACH=full]201862[/ATTACH]
@Motokubwa hii ukila lunch time ndio itasaidia hio STI kupona haraka by reducing weight. Halafu wacha starch mingi. Punguza ugali, waru, chapo, rice etc. Maintain your protein intake. This is the fastest way of losing weight. Exercise, gym najua huwezani. For some people going to the gym inaongeza kilo instead of kupunguza.

Bon appetit

Lakini tuseme ukweli sioni the purpose of the salt. The meal is good to go on it’s own. In the morn or dinner time.

[LuthuliMafia]

No youre wrong