Earlier in the month of august i embarked on an experimental weight loss program, its been six weeks since i started and i can say … it seems to work. you see i figured if chewing khat / mogoka makes one lose appetite then i would use it to discourage me from snacking and eating lunch on a daily basis… seems like starving one self… not really, you see what i do is… i buy them on sato, clean put em in the fridge and daily proceed to carry afew twigs of which i chew on with gum as from 11am till 2pm… dem devil leaves really kill appetite… so far i have lost that flab i had on my body and i am more lean and have muscle… the only downside to all this is explaining to mofoz why i seem to have lost weight… Mblo uko poa… mbona umekata? kwani kunona ni afya? I am also eating clean now, heavy breakfast that consists of fruit,egg, tea or porridge… lunch nakula goks na kuteremsha na maji… 6pm thufu na samosa base flani sides za innercore, supper balanced meal prepared by my ugadan wife… downside ya kuchew goks so far ni msedes kiasi ina misfire… two more weeks then i quit for good and embark on cardio and swimming.
I once tried that chewing carrots sticks over lunch, or when i feel like snacking… Lets just say carrots are for wabbits… Hehehe.
Ile addiction itakupata wacha tu. Kuja na majibu after 2 weeks lakin
I used makali and lost 12kgs in 2 months. Sasa nashidwa nimpate wapi @cortedivoire nimwachie makali zake
wadau nina swali scientific name ya mogoka ni nini
Hahahaha,hapa uliruka mkonjoo ukakanyanga mavi
Jump out the frying pan jump in the fire…
Sasa mix jaba na makali daily bora iwe makali ya adabu for a month and give us the results. Sijui mbona watu huwaste pesa na daily gym, cardio, calorie burning pills when the best things in life are free.
Jaba haina addiction unaeza chana leo na kesho. next day hauna kazi yake ata iwekwe hapo na karai. As long as a is mumea original and it grows on God’s green earth i shall partake as our forefathers did. The rest perceptions are meffi in my eyes.
hehehe…hii site inadai sub forum ya wachongaji.
what happened
Meat, meat, meat… I hate vegetables.
jaribu mogoka na Guinness Kubwa,tukupate KNH ukiongezewa drip
Hiyo diet yako inaweza sustain paka kubwa sio mtu mzima.
Am 105 kg ,how long do you have to chew to lose weight ? And how much weight can you lose?
What I can advise you is dont think about the time and the end results, you might get frustrated. As what has been written above anza kuchana during the day polepole hadi usiku, you will find that you have no appetite at all for food and so reduce intake. You will notice that you have lost weight when your trouser starts falling off. In short just focus on the journey. last year I went from wearing size 42 to 36
Libido je?