What’s your routine, needed to add more to my workouts. Bench routine has mostly made my workouts unexciting
https://78.media.tumblr.com/ce22dbb1c59d00c14715a88ec0d6897a/tumblr_inline_ouh3v3Bscs1swwage_540.gif
Ghaseer, nipatie workout routine
Labda nikupatie routine ya vidole ndio utype upus zaidi
:D:D
I came with genuine concerns only for the help to go to the dogs
Kula ujeuri yako, but seriously before I assist you, tell me your current routine, how often do you train in a week?
What routine are you asking about, weekly routine?
Everyday after work, except weekends
Calisthenics, cardio and Stretching. Nafunga chapter.
OK cool, then you need to rotate working out body parts for the five days, assuming your gym is well equipped.[ATTACH=full]235298[/ATTACH][ATTACH=full]235298[/ATTACH][ATTACH=full]235299[/ATTACH][ATTACH=full]235300[/ATTACH][ATTACH=full]235301[/ATTACH][ATTACH=full]235302[/ATTACH][ATTACH=full]235303[/ATTACH]
Thanks chief. Barikiwa
Welocme, so day 1 pambana na one chart, day two the next chart and so forth.
You can squeeze it into a five day workout plan to go with your schedule.
@uwesmake kuom kiasi. Digi anauliza workout ya kuinua momo.
Thanks a lot chief
what about if am mostly concentrating on ABs and chest? si i can just do the others but not very intensely?
It’s good to do full body work out to have a proportional body shape.
It’s also common to have a favorite routine like you have. Most people lean towards chest and arms…