Lanye's gym workout revealed

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Mike spend your time wisely please

core muscles.

Huyu akikushika unamwaga hadi mitochondria

That seems like a waste of time. She is not engaging any muscle group, she is just swing around like a monkey using her momentum to move the weights.

She is targeting adductor muscles.

@chap stick we see you

hizi ndio tizi @patco hupiga wakikutana na bibi yake @WIGSPLITTA

Wish she was working on her kigel muscles as well too.

huyu anakuzungushia mpaka unatii,

She’s just pulling herself with her hands.

Na hii pia lazima ukule vizuri, uchome shada, na rungu iwe stable kwa kuma.bure utasema umekuwa rapped