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Mike spend your time wisely please
core muscles.
Huyu akikushika unamwaga hadi mitochondria
That seems like a waste of time. She is not engaging any muscle group, she is just swing around like a monkey using her momentum to move the weights.
She is targeting adductor muscles.
@chap stick we see you
hizi ndio tizi @patco hupiga wakikutana na bibi yake @WIGSPLITTA
Wish she was working on her kigel muscles as well too.
huyu anakuzungushia mpaka unatii,
She’s just pulling herself with her hands.
Na hii pia lazima ukule vizuri, uchome shada, na rungu iwe stable kwa kuma.bure utasema umekuwa rapped