Talkers
Is there a way of reducing my weight while eating meat everyday?..nagonga 95kgs…fortunately am 1.9m height sikai nimenona saana
the easiest ways of losing weight:
-make sure you eat dinner before 8 PM
-dont eat wheat products for dinner
-brisk walk for at least 15 kilometres weekly. Thats about 5 km thrice a week.
-avoid chipo, mandazi, chapati, samosa
with this, you can even lose 5 kgs in a month.
Go get butchered and barbequed…ferkin fat piece of swine isht
Meffi
Your BMI is 26.1, you are overweight.
Jaribu ktalk threshold standards on a daily basis
On the same note naweza pata wapi electric treadmill… i have 20k
the real Moody Awori is 95 years
Na mimi ntaongeza aje. Niko 45kgs bana
shait
@Mlanyani malizana na ii nugu mara moja ujinga ipungue duniani …
Nayonayo kabla izalishe budah
Beba make mbili za 9 kwa mabega.
Sai
Saidia tips za kuongeza
Du hivi ambia @kush yule mnono akupatie contacts za Prince Oga.
tafuta momo swafi hapo Kihunguro ukue unampeleka dates za pork fry ugali falcon grill bypass
Hehe
mShow peupe…akachunishwe sukuma na huko
Ghaseer yeye
Secret ya kunona ni kukula, so do the opposite plus lots of exersice…
Monologue…panyaste retire this account @Sokwe mtu please
Its all about the calories you consume daily vs the calories you spent. pia kama huma muscles hautapoteza weight, so work on your muscles. kama testosterone yako iko chini hautapoteza weight. workout. no shortcut. do away with wheat and processed meat.