Any endurance sport. Sprinters look young as what they need is outright power for a short duration
Apparently 80% of diseases are attributed to fats and mucus… So you remove those 2…and you left with simple body disorders, mental health and injuries.
You look older cos it stresses your body
How so?
Eliud has what…6-7% body fat. He’s power to weight ratio must be crazy
Could actually be below 5%
Probably when peaking for a marathon but kawaida can’t be this low