@Moxmox aka @Sanchez1 aka @Solomon_Serious aka @Famoush , Buda seek professional help and stop looking for therapy on this mharo platform. Wishing you well as you battle mental health
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29 years
God had called him to cover the arrival of Raila.
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Kuna time nilipata random depression for a month ndio nikaelewa it’s just brain chemicals. Nothing soft or weak about that shit. Ni ugonjwa tu.
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When will @Gaines kill himself nichome nyake?
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Wewe unaenda straight to jahnam whichnis in a different religion.
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Umeanua alter handle after 2 years…
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Niliweka hekaya yangu hapa briefly, mimi yangu was severe for several years plus suicidal ideations, hadi nilikuja kugundua it was the reason i was fainting and experiencing heart palpitations, pia niliingia gaming and became an addict huko nikicheza hizi online MMO’s 16hrs a day plus.
Niliingia goggins mode siku moja after a friend invited me for a run, nikaamua let me challenge my mental, nilipiga tizi kama wazimu hadi marathons speed nayo nilikuwa nasonga kusonga morning 4:30am kwa mvua etc, nilipiga tizi mpaka i became crippled na shin splints took me out 1.5 years… nilikuwa nimejam sana, hiyo self pity ya akili nilisema mpaka nimalize hata kama mwili itavunjika into pieces.
Saa hii siwezi kuwa depressed, na pia nilikuja kugundua depression vile umesema ni brain chemicals na mental illness but childhood upbringing has a lot to play with it, saa zingine watu hawapati hiyo nafasi ya kujirekebisha.
Kuna elder alisema kitu hapa “never fall into self pity” as a man, it’s always downhill from there.
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@Moxmox this is a message for you
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Mostly caused by sitting around doing nothing.
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You’re more of a sissy girl if you don’t acknowledge you’ve got a problem. Ignorance isn’t manly but then again, the kenyan brain cannot understand complex matters.
That’s why make suicide is at an all time high in this country and dumb negroes still can’t connect the dots.
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I was depressed when married. I used to have very bad anger outbursts. From makanga to random people, I spared no one. I used to also have anxiety attacks. When I divorced, they all disappeared
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Nah. That’s a symptom, not a cause. I was busy enough, no issues, exercising, eating well, not broke or anything.
It was just a passing malaise that came and went.
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Well the thing about mine is, I was already a pretty physically fit person. So hio story ya “just gym”, haikumake sense kwangu. I was playing basketball and lifting 5 days a week.
I managed mine by journaling and basically forcing myself into a very strict lifestyle. I wrote down everything I did and wanted to do. Set loud reminders for everything, including eating and going out.
Basically instead of sinking further, nikajiforce to experience life.
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Sijasema gym ilinifix, I’d attribute it to running, Ile discipline ya runners ni kitu ingine I under estimated sana and I’m not talking about jogging.
Gym mimi huona ni bure kabisa! as a mental challenge, there’s no physical workout that’ll push your mental callous kama running, i thought about therapy, sana sana psychedelics, Journaling but they sounded like umama to me.
Gym niliingia later after I destroyed my shins and ankles and I could barely walk a km, 6 months nilitoka huko na body builder physique, almost took zero effort. Watu walikuwa wanashangaa, at the same nilikuwa nimejoin fintech startup yenye ilikuwa stress ajab.
nilikuwa natafuta the toughest challenge that could test my mental and physical resilience, I did all the research I could get, and it was just running, Ile time unaamka after 4hrs of sleep Monday - Friday for months ukitoka mbio at 4:30 ndio mtu unajua what hardening is.
Mimi saa hii hakuna kitu inaweza nistua nikama I became numb. Hakuna kitu inaweza karibia the mental and physical torture nilijiwekea for that whole year, saa hii mambo ya therapy, Journaling ni bure kwangu, everything seems easy now.
The biggest takeaway hapa, was I intentionally tortured myself, with no reward or incentive/pay just placing myself in such uncomfortable situations without outward motivation nilijiskia kama kitu ingine.
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To each his own. My academic approach fixed mine, everyone has got their methods.
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we know its polonium
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Were you broke when it started and stopped being broke when it left?
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I will look for you and kill you
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