All health gurus say we eat sijui Himalayan salt or Celtic salt which is not refined and has plenty of minerals. Am curious if akina ken salt is refined and therefore stripped of all these good minerals.
1 Like
Gula chumvi gitogo tu
3 Likes
If it’s refined, sio mzuri sana Kwa mwili
2 Likes
Why are you trying to get other minerals from salt. You can get them from fruits and vegetables.
1 Like
Am just seeking knowledge on how Kenya salt is manufactured and what’s the best to use. If I can get sodium plus all those other macro nutrients in one salt brand the better.
1 Like
Ivo tulambe chumvi ya mawe kama ng’ombe?
3 Likes
It’s the best, not refined or adulterated with funny chemicals. Put a tiny bit in your water bottle or glass. Ata tarimbo itakua ngangari
Utapata goitre nongwe. Ujipate tao ukiomba coins laiti shingo imejaa pande moja ni kama uko jaba na hauko jaba
1 Like
Malindi salt & Kensalt are all natural, just drying, crushing, removing some unwanted materials and packaging ndio maana bei yao iko chini even after being transported > 1000kms away. Iodine kidogo tu ndio huongezwa.
Ile chumvi sumu ni ile refined, expensive ambayo docs hu advice those living with HBP to use.
1 Like
Mimi hutumia Celtic salt Tangu utotoni. Pack Moja ni 4000 kshs
Sumu uncle.
Solavona vechukhulu tawe.
1 Like
I have never seen a thin person drinking diet soda. Tafakari hayo.
Himalayan Rock Salt is a nice table salt.
Analysis of salt samples showed them to be between 96% and 99% sodium chloride with trace presence of calcium ,iron , zinc , chromium , magnesium and sulfate , all at varying safe levels below 1%.
1 Like
Hizi naona Kwa supermarkets ni real au ni mwitu ?
The stuff in Supermarkets is real … 