Kenya has a new weight lifting champion

https://www.youtube.com/watch?v=OzvYTSsREyk

[SIZE=7]Kenya has a new weight lifting champion[/SIZE]

Christopher Okech also known as Kamukunji is Kenya’s strongest man competition champion. Oketch who set a new national record of 290 kgs squart broke the previous record by last year’s winner Joseph Iroo of 270kgs squart.

290kg squat??? Damn! These guys are absolute beasts!
Best I ever did with a spotter was 210 in 2016, was doing 3-4 reps.
Without a spotter best I’ve ever done is 140kgs, 8 reps.
2017 was a bad year, trained on and off… 2018 is worse. New gym, no guys to train with… Maxing at 110kgs. I’ve lost it :confused:

290kgs… how many momos are those?

Dont let go lakini

Uwes, momo ya uwes, kitanda, mattress, pirrow na pranketi ya Raymond…
Hiyo kitanda hainanga sheet

That’s a real beast, Kudos to him, squats I max at 140.

Really really trying.
New gym guys wanaona unapiga legs ama deadlifts wanashindwa unafanya nini.
Instructor is part of the problem

Vile huwa naamini:
Squat, deadlift, pullup/chinup, bench: kwisha. Ukijua form, bas. Hizo zingine ni marupurupu tu.

A grand total of… One

Kuna mahali hautawai skia jina kama maina ama kamau :):slight_smile:

Watu hapa ktalk ni mabeast pia. Juzi nilifanya 100kgs, 5 reps na spotter. bila spotter my best is 90kgs.

squat till u puke

Pole pole tu.
My trick when I was starting off was doing legs twice week