First ever African born UFC Champion. Naija boys repping the continent bigtime. A true champion. His cardio was out of this world against Tyron Woodley and against Rafael dos Anjos. Truly inspired.
For the gym rats here, those big muscles are useless if you can’t run five miles without bitching. I’m a cardio guy and I am certain that I would outlast 90% of gym rats here in a marathon. Cardio muhimu!!
Naskia ni wewe tu unaeza chapa Floyd Mayweather K.O. lakini umelalia mtura tuuuuu… Kojoa ukalale…
Hapana. Mimi sipendi kupiga watu. I enjoy WATCHING not fighting. Big difference.
Nimesoma Kamaru…was thinking,what had this MuturaNdom been smoking?
Your one liners leave me cracking up…Ngai:D:D:D:D:D:D:D:D:D:D:D:D
[ATTACH=full]228407[/ATTACH]…ndio hiyo vid:D
UFC fights are not won on having good cardio, its a combination of several factors speed, power, endurance, explosiveness & LUCK!
your cardio will only help a fighter as the fight drags on later rounds, the first few rounds, with all your cadio a well landed shot in first few seconds will take you out!
Cardio ni muhimu kwa later rounds especially kama mnatoshana nguvu na opponent. Hii cardio ilifanya Nganou achapwe na Miocic. Classic scenario ni Mayweather compared to Zab Judah.
:D:D:D:D:D:D
I go to the gym thrice a week and the cardio section is always fucking empty. Niggas busy lifting weights and cant run for five kilometers.
With all your endurance you wouldn’t last 5 minutes in a UFC match. One serious punch and you’re KO’d. Strength is at the baseline of all physical performance. The so called gym rats will take a month to practice for the marathon and beat you at it, and still be able to punish you on a one to one.
Don’t bring your frustration for not gaining mass to those who gain. Why go to the cardio section when you do them before jogging in the morning?
There is a reason why fights are organized into weight classes. In my opinion, you only need two things to beat most people in your weight class. A good chin that can take a beating without quitting, and good cardio so that you don’t gas out like a bitch. Anyone can throw punches. You get into that cage and test your opponent’s heart.
With big muscles you look l strong to 99% of the population, only gym rats know big muscle do not mean huge strength!
Most of us train for aesthetic purposes only and to look fit, key word look! Cardio is not required to look fit:D
Johnny Bravo types 
Big chest/guns and chicken legs.