Insomnia

General
1

I never slept yesterday during the day,came to bed at around 11:30pm jana,the rainy conditions would have soothed me to slumber but i have been awake since then.I have emptied all my makali bottles but I have realised i need more than what i had in stock to make feel tipsy.
The same thing happened last on the Idd night.

Should i see a doctor.Help Kimakia,Advise Kimakia,Counsel Kimakia

2

(.) = Insomnia
(0) = sleep
:D:D:D

3

Change your lifestyle i.e diet

4

Gurumisha nduthi polepole mjamaaa

5

You mean niwache kunyonya mubela

6

That could be the reason by the way,sijagurumisha tangu bibi atoroke…ebu wait

7

Wapi huko kulikuwa kunanyesha?

8

Cheesos,you fail to sleep a night and you are all over shouting insomnia…
Friday night didn’t sleep,Saturday slept at 5 till 7,been awake since then…

Niga you ain’t got insomnia,end a ukunie,ni kumìrwo!

9

Tiga kunuma…kwani wewe ni mwizi mbona hulali…

10

Do physical exercise for at least two hours during the day. Also drink a glass of milk and two bananas before going to bed. Avoid coffee or tea after six pm.

11

2 hours is a lot. A 30 minute walk can do or a 7 minute high intensity interval training.

12

I used to have that propblem, and my work requires 100% attentiveness, I would go to bed at 11only to sleep at about 3 AM when at times am required at work at 6. Weed ndio dawa, a few puffs and you sleep like a baby!!

13

@Kimakia ingia gym u train usiku utakuwa unaoga kabla umalize supper mecho itakuwa imejifunga.

14

this is actually how i got insomnia. It gets to a point where if you dont work out, you can stay in bed without actually sleeping till morning. Your body will soon become tolerant to exercising, and soon you will need to be doing a serious work out before going to bed. Not everyone can achieve this.

15

Ama atafute pussydol dose tatu per night. Atakuwa analala usingizi wa porno.

16

Jana i rode bike from Westland to Karen and back,ni kaja home nikaoga then kutulia kwa kiti ka usingizi kakaanza kunibeba…kufika kwa bed nili lala for just one hour …imenichukua tena at 6am na sasa ndio naamka having missed church

17

Someone is missing backshots…

18

hahahahahahaa…maze, after day 4 pussydol dosage naturally reduuces to 1 dose per night, and in most cases, ineffective

19

Where can i buy one

20

exactly, exercising pia iko na downsides.
Weed makes you sleep so heavily.
A few puffs, and you are sorted