Alcohol is rapidly killing me. I’m dying and unable to stop. It’s also tainting my reputation.
But I’ll find a way. I’ll get a solution. Saa hii abstinence is not a choice, because I’m physically dependent on the stuff. If I don’t drink in the morning I start shaking and shivering.
First step towards recovery is realising you have a problem to begin with.
Now work on other activities that take your attention away from the alcohol in the morning
Quiting cold turkey could have serious health implications especially given that you are already addicted. How about you check into an affordable rehab? If not that, then try quitting gradually. Pale reddit there’s a self help group, that is made for people who are in your exact circumstance: Reddit - Dive into anything
Ukiona umeanza kunywa fombe asubuhi jua mambo ni mabaya. Especially kama ni lazima utoe lock. I have been drinking since 1997 but I can’t drink beer before 5pm. Even when I am on holiday. I don’t even like drinking on a daily basis. I must give myself a break for few days and I don’t stay out past 9pm. It’s all about self discipline
Since beer ni expensive, drink keg. That will mean waiting until 5 pm base zifunguliwe
Drink the keg in a different base away from your regular drinking buddies
Start serious exercise (weights and cardio) four times a week
Hamu ya pombe itapungua pole pole if you try these steps. Then when sober address the underlying issue: what is it in your life that is so hard to face that you must get drunk regularly? What can you do about it besides drinking.
All the best na chunga usi zorote. Pombe ni shetani ukicheza nayo
I feel you boss. Try setting small goals, like counting every hour that you haven’t drank. Build that “feel good” feeling that you have survived bila drink. Build it up slowly and keep telling yourself that you can beat the drink. Right now am in a pub drinking but am not addicted. My work requires that am in a pub right now. Am drinking but it’s coz am monitoring work going on. Stay strong bro.