I bet you wont watch this twice.


Power hakuna…apana cheza na chuma

Not that serious!

power iko. chassis ndio maembe.

ukitaka vizuri quat your weight then add 50% and keep it that way. If you need to go up, add max 75%. Bench your weight. Add 25% na uachie hapo.

All this guys later in life suffer long time injuries and chronic pain, thing is the muscle grows to a level which the tendons cannot, in a few years all this niggas have fused vertebrae and permanent debilitating joint injuries ! Just go for average weights and cardio ! UFC imetufunza muscles can be a hindrance !

Nmeiona thrice … wah the fcuk

wat tha …? sait…