HOW TO SHED OFF A SLIM BODY

This slim body of mine is pure umeffi, yaani no one respects me especially during my night life.

Question: How can i gain muscle/fat in the shortest time possible?

Uwesmake unasumbua

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Ugali tatu + nyama+ yoghurt then eat this every breakfast

[MEDIA=facebook]id=1702501823125391;type=video[/MEDIA]

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Forrowing keenry
Pia Mimi hukaa mushomaria

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Stop ferking like a rabbit.

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How do you shed off what you dont have!

Enda gym alafu ongeza budget ya chakula.

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ARVs

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Niliona bingwa akisema anapikanga chips na mayai…I suggest you do the same…lots of chips and mayai…but you will regret the outcome.

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HOW MANY TIMES A WEEK AM I TO SEX

Oa !! an automatic way to add weight

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Cant relate, emaciated buggers mkule chips mwitu kila jioni mnenepe kama Bingwa na nattydread

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jirani midget kubali height

Baggy ajijas juu chini should do the trick

Go bottom Atwoli

Man gio hakuoni raundi hii

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hehe mimi hadi video evidence yawa iko

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Kumbe kuwa lightweight ni stress? Tafta bingwa akuelezee how you go about it. He eats mandazi and veve but his stomach translates that to be barbecued nyama shoma. He now weighs 130kg.

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Simple, take a beer with each meal you take. Let it replace that bottle or cup of water you take. But if you the kind that can’t control your alcohol intake don’t try.

Breakfast: Bokomo oats, 2 eggs, milk, peanut butter (spread)
Lunch: anything with meat on the side
Dinner: rice and beans
Sleepstack: Weetabix

Also, seeing that you are an ectomorph there is a higher chance of you gaining muscle than getting fat, so start lifting weights, and do basic lifts like squats, deadlifts, curls that don’t take much time

Also drink as much water as you can.
And don’t ferk too much, sperm is all protein

My stats:
6’1", 76 kg, lean
Only skinny guy in my family

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at that height (similar to mine) you’re too thin…

me at 88 bado na kaa mdogo manze

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