The novel coronavirus forced the closure of several social amenities around the world, including gyms. Without a definite end to the pandemic, there’s uncertainty about when you might resume your fitness routine. Although this situation sucks, you can still achieve your body goals with home workouts. Most fitness enthusiasts are already taking part in rejuvenating morning runs. If you don’t fancy leaving your house, there’s always a workout you can perform in the comfort of your home.
[SIZE=6]7 Effective home workouts to keep you healthy[/SIZE]
You don’t need expensive gym equipment to perform the following home workouts:
With its origins in ancient India, Yoga is a tried and tested workout system that’s thousands of years old. Religious yoga has several variations due to the various Hindu spiritual practices it’s associated with. Yoga, as a form of exercise, has been refined to become one of the world’s most famous home workouts.
Its famous postures, also known as Asanas, provide various benefits to your body. Other than weight reduction, they increase body flexibility, cardio health, and metabolism. Yoga also improves muscle strength and overall energy.
Although there are different forms of Yoga, they all operate under the same principles. Exercise-specific types include Hatha, Ashtanga, Vinyasa, Iyengar, Yin, and Power Yoga. Some like Hatha are gentle, while others like Ashtanga are more athletic. Youtube has several useful Yoga channels. Yoga With Adriene is one of the most popular
[SIZE=5]2. HIIT home workouts[/SIZE]
High-Intensity Interval Training (HIIT) focuses on intense, short term exercises followed by less complicated recovery periods. If performed consistently, these home workouts are effective at reducing whole-body fat, improving cardiovascular fitness, and increasing brainpower read more