For all you fitness buffs, enthusiasts, weight watchers how you planning to survive the food & drinks tsunami that follows in seasons like this? The problem is compounded when you are food lover like yours truly.
Those chapatis, cakes, sausages, pilau, calories galore can derail your goals and its a whole 4 days of staying at home which increases the chances of over eating…
I know you can just Man up and say NO! but is there a better way? here is my plan
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This week I have been on a low carb diet, eating carbs from just veggies and honey in tea. The idea is to deplete glycogen stores so that even if I indulge it will be used to replenish depleted bodys glycogen stores.
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Train all through morning cardio + Heavy weight lifting… here is when it gets dicey with the ‘Mrs’, lazima uende gym hata holodays surely? Lazima!
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Eats lots of veggies at meal times to fill up…
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One carb source per meal ie no chapatis & rice in one plate
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Utilize my whey supplement find is always keeps my appetite low…
NB: if you can’t relate to all this Isorait, isok!