[ATTACH=full]440426[/ATTACH]
Mecho safi. Sanda san Kipee
Kwani ulirudi java
Starting your day on simple carbs and sugary breakfast leads to a lethargic and moody day.
What you suggest we eat.
Wapi picha ya sweater yako ile ya wamama?
Start your day on complex carbs, yams, cassava, whole wheat bread, sweet potatoes, oatmeal …
Use brown sugar instead of the refined white sugar.
Umesahau fruits?
Too sugary, utakosa energy mwanetu
Hapo ile kitu tu nutritious ni hiyo boiled egg, the rest ni GARBAGE
That sweet bread and the creamy tea is not good for your health.
Hizi ni porojo, I eat chipo kuku for breakfast plus bakuli ya uji
Nataka okombe kama hiyo , kifee
Iliraruka, nilipatia soja
meffi kiiiihiiiii
[ATTACH=full]440470[/ATTACH]
When starting your day, go for foods with low glycemic index.
[ATTACH=full]440471[/ATTACH][ATTACH=full]440472[/ATTACH][ATTACH=full]440473[/ATTACH]
Hii brown sugar mtu hutoa wapi? Nikikosa si naweza tumia ngutu.
Unrefined sugar, same with wheat and rice, consume food that are close to their natural state.
Refined food usually causes glucose spikes that are high leading to insulin resistance.
Digi ni takataka ya manispaa
Digi kîhîî kihiu mutwe