Wakumbwa,
Kijana hapa baada ya kutembea clinic ameambiwa pressure iko juu.
160/120.
Nimekuwa na headache from Monday haiishi.
Given some tablets for two weeks.
Mambo gani haya sasa
Juu ya hii story,narudi zoezi kesho nipunguze pressure za life.
The knee has now recovered and should be back in the court ad soonest.
Leteni maoni.
Thanks.
Huwezi anza workout na HBP bwaaana. You first manage the problem…
Kwani unakula nini Uganda ndugu? Matooke na katogo hazileti hizi ugonjwa bana.
Umekula njugu mingi
What has @Luther12 prescribed?
Eeeeh,Wacha.
Italeta blunder nini?
Mimi matoke huwa sikuli maze.
Hunipea hurtburn kama mama ako na ball.
kwani njugu huleta high bp.
Yangu ni pressure ya waks maze.
Wamenipea some tablets for two weeks.
Zinaitwa bisoprol kitu kama hiyo.
Lakini sijui where you got that advice from. He will need to include exercise in his daily life. Whichever one that works be it walking, swimming, running…
Pole…exercise and a complete change of diet. It is manageable but you will struggle with the drastic diet change at 1st…
My thoughts were workouts will be essential too.
Thanks.
Gotta do this.
Unless he was looking at the intensity angle…
You are right…which is why I said whichever one works for you… some form of exercise will be part of managing the condition.
Kwani Barabara imefanya nini? Uko upande wa contractor au supervision?
Polite ones mdogo mdogo.
:D:D
True, but when he says he’s resuming ‘zoezi’ you think it’s light stuff like walking and swimming?
By the way before engaging on something that will add more pressure, one needs to manage the current issue. Ukiwa mgonjwa you don’t just jump into strenuous activity, capillaries zitabust…
Sikuwa nimenyit anataka kuendea weight lifting na kadhalika.
Was is it a serial bp or it was taken once na ukaambiwa you have high bp.
what is your weight have you added more of it lately?
that bp is high if i was the person attending to you ill have admitted you and pumped furosemide via i.v
its so serious!!!
I didn’t suggest any weight lifting.
Just morning work outs and bball for 2days a week.
A few months it shot and worked on it till ikarudi chini…
I have been measuring for a whole week.
Its even better now Jana it was 180.
I have not been taken anything.
My bad. What do you mean when you say morn work outs?