Help

Hi I have a sweating problem. Before I reach stage so that I enter mat niende job I feel so hot . When there is a sunny day I just hate going out .Help its embarassing

How old are you, and how heavy are you?

I read somewhere that alcohol lowers your core body temperature. You need to decide whether you’d rather get to work drunk or sweaty.

you need a chair so you dont sweat.
Keti pale ---------------------------------------------------------------------------------------------->
https://cdn-images-1.medium.com/max/800/1*93ofBOwXX8zibBXlP1u5Rg.jpeg

jibu hili swali

Punguza weight yako.

start jogging or skipping

Niaje @kush yule mnono?

Nikulipie ukatahari?

Hehe … sipendagi ujinga

acha chai moto asubuhi …instead take cold stuff i.e juice etc