Due to the Equinox phenomenon that will affect in the next 5days. Please stay indoors especially from 12pm-3pm daily. The temperature will fluctuate till 40 degrees Celsius. This can easily cause dehydration and sun stroke. (Ps: this phenomena is due to the sun directly positioned above the equator line. )
Please keep everyone inclusive of yourself hydrated. Everyone should be consuming about 3 litres of fluid everyday. Monitor everyone’s blood pressure as frequent as possible. Many may get heat stroke.
Cold showers as frequent as possible. Reduce meat increase fruits & veg.
Heat wave is no joke! Place a new unused candle outside home area or exposed area. If candle can melt, its in dangerous level.
Always place a pail or 2 water half filled in living room & each in every room to keep moist temperature down.
Its first experience in heat stroke has no indicative symptoms. Once fainted, its seriously dangerous as organ failure kicks in.
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Habari ndio hio @Supu don
We ain’t seen nothing yet. @Da Vinci @Yollo@paparazzi Niaje? Kesho nina walk from cathedral to kiembeni for charity walk after that ni beach to cool off