Healthy Hearty Meals That Are Disappearing From Our Menus & Getting Replaced By Junk

General
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CHAKULA NI DAWA, AFYA NI UTAJIRI, YOU ARE WHAT YOU EAT.

Good diet is the foundation of good wellbeing. Things such as 5 minute noodles and other factory processed junks are a ploy by the Globalists to weaken the people and shorten their lives all in an effort to control World Population.

* MUKIMO YA NJAHI & MASHED GREEN OR SEMI-RIPE BANANAS

This was a very common dish among the Gikuyu people and is still held in high esteem during Wedding and Dowry festivals. NJAHI beans are good at helping people with Diabetes to regulate their blood Sugar

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PILL GATES AND OTHER SATANIC CUNTS ARE PUSHING AFRICAN GOVERNMENTS TO INTRODUCE LICENCES TO REGULATE FARMING OF SUPERFOODS SUCH AS NJAHI & NDENGU.

* Sorghum & Millet

These also have great recipes and are tolerated well by blecks than Wheat & Rice, instead we’ve become dependent on MAIZE, a foreign crop from South America.

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Millet Porridge

* TUBERS (CASSAVA, YAMS, RED & WHITE SWEET POTATOES)

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Eat these in the morning instead of White or Brown wheat bread. Vitu hazijaenda factory wala kupgwa pesticides

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The best meal in the world

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The nutritional value of these foods is not what it used to be 100 years ago. We have genetically modified them to grow fast and be drought resistance.

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Hiyo nyama ya broiler ya 12 weeks imejaa artficial growth hormones na antibiotics na viazi zimepikwa na transformer oil na side dish ya Tomato saice made from food color and starch? Utarusha blanks by age 30

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Almost everywhere in Kenya wanapiga beans pesticides kutoa weevils.

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Hapo narefer to those tubers na hiyo statement. Sijui kama Njahi zinapigwa dawa. Where I come from they don’t

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If they harvest and cook immediately, they don’t. But if they store them for later use, most likely they do.