24 HOUR FAST –
[COLOR=rgb(250, 197, 28)]First 4-8 Hours – Blood sugar starts to fall.
12 Hours – All food in digestive tract is now burned. Around 13 hours you should see some autophagy
[COLOR=rgb(84, 172, 210)]14 Hours – Body is running out of glucose and Ketosis MAY begin but may not be based on your adaptation stage.
9:44 – 16 – [COLOR=rgb(163, 143, 132)]18 Hours – Fat burning ramps up and autophagy goes up dramatically.
[COLOR=rgb(124, 112, 107)]10:51 – [COLOR=rgb(147, 101, 184)]24 Hours – Glucose is all gone and the body will start to rely on Ketones[COLOR=rgb(124, 112, 107)].
24 HOUR FAST OVER
11:40 – [COLOR=rgb(85, 57, 130)]36 Hours – Autophagy goes up by 33%. Major cleaning mode. Total body clean-up.
12:15 – 48 Hours – Autophagy will go up even more 30% more. At 72 hours autophagy has limited.
NOTE : At this point your body may be doing a major clean-up and you may experience some stronger bowel movements that may take longer than usual. Trust in your body, stay calm, relaxed and look forward to a healthier body.
13:37 – [COLOR=rgb(41, 105, 176)]60 Hours -Musculoskeletal changes – Your body is starting to get stem cells healing the body. It can be slightly painful[COLOR=rgb(61, 142, 185)].
14:29 – [COLOR=rgb(65, 168, 95)]96 Hours – Intestinal stem cells start to max out. A reset of the immune system, a reset of the microbiome, human growth hormone.
15:20 – Breaking the fast – Use very very light foods. Bone broth is an amazing way to break the fast.
No bro, can’t hit a man who is down.
I just completed a 72 hr:cool:
Actually I never was hungry at all but I drank my usual chai bila maziwa na sukari and coffee with ginger root abeesha styro.
The thing with ginger (tangawizi) is that it supresses hunger and cravings.
But again, Ive been doing this for almost 2years now!
If you a beginner, start easy, start by skipping your breakie…do your usual kahawa na tangawizi soon you will be avoiding lunch as well as plague.
Unaona vile watu unasikia ati nanii alipata kanja…ni hii desturi ya ulafi tu
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