Where do you guys buys gym clothes like track suits and stuff. Any recommendations will be appreciated.
Kitambi imekuja na fujo?
Bana imebidi niingie gym
Don’t start thinking of gym na hujai jaribu anything kwa nyumba Hata kama ni frog jump na push ups ivi. Pata motivation yako Mwenyewe kwanza
Yeah I’ve been doing that kiasi yake
Since you didn’t give a price range, go to decathlon at the hub Karen.
They normally reasonable in other countries, don’t know how the Kenyan market is priced.
The quality is brand quality just so you know.
Hehe…kama mjamaa ameamua kupiga uzembe teke ya makei wacha achape chuma but aanze na cardio alfu chuma polepole
I’ll check it out seen there online prices are reasonable
Prefer lifting weights to cardio. Much more efficient
More aesthetic but Cardio is healthier.
60% diet then 40% exercises
Please elaborate
There’s a time I used to lift weights and I was puffed up and bitches used to dig me but my cardio was shit that even going up a flight of stairs used to get me out of breath. Nowadays I’m less puffed up but I’m generally fitter and I feel much better.
Na watu wa mawe mfukoni tukae pande gani? Can we be helped ama tukule tu kaa nguruwe tunone?
Save your money. Just buy a good skipping rope. If you are a beginner buy the plastic and one. Jump any time you feel like. By the time you get to jumping for 20 minutes a or doing 2000 jumps a day you will be in much better shape.
Cheap, convenient and great for your heart babe lungs.
Jumping rope and a clean diet I dropped 10 kgs 4 months. Now just within my BMI. I want to loose 4 more.
Lifting weights in not about getting puffed up