Juu ya mawe,
If you keep the distance , there’s no things you should worry about.
For
For as long as people are sweating usikanyage huko till at the right time.
Take up jogging and moderate your carbs intake
Wewe uko na tabia za @Azor Ahai ,could it be one of his many handles.Uumite kuuu?
That’s not me gathee
Jamaa ni merudi kama wewe
Enyewe utakua aje gym, sweating it out na umevaa mask.
Gym sahi ni blunder mans, too much risk. Heri uanze jogging asubuhi or jioni after work
Bought a 20kg weighted barbell, 10kg each dumbbells and youtube workouts that can mix both calisthenics and weights, and I’ve managed to maintain the gains I had made during normal gym days. No need to invest too much…like the 250k I’ve seen touted hapo juu
250k he can open a business.
[ATTACH=full]317540[/ATTACH]Kama wewe ni hustler mdogo usikufe Moyo. Tafuta locally made insulated gym plates at 150/ per kg na uweke Kwa nyumba utakuwa Sawa na weight lifting. I saw this AD on fb. Though Mimi I have my own gym Kwa garage so niko locked