Gym Manenos

[SIZE=4]So leo ni Cardio 80% then some weights 20%…coz Mang’ondo iko, Mkombero iko, Mchanjasi iko, Shipoto iko…what else can a loser ask for in life? Premiership? Nah…thats too much[/SIZE]
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baadaye lilwa mpaka sipuyi

huto tu bakuli tuko hapo katikati si tubaya saaana :rolleyes::rolleyes:

Mkhundano chronicles

https://www.youtube.com/watch?v=KpaZ1MzuoFw