Potassium sources: Damascus, bananas, carrots, parsley, peas, salmon, sardines, spinach, and whole grains.
Calcium: broccoli, cauliflower sources, cabbage, butter, sesame seeds, lentils, sunflower seeds.
Magnesium sources: alfalfa, almond, apple, peach, avocado, Brazil nuts, brown rice, celery, Vigo, fish, parsley, grapes
Fiber consumed: Fiber increases the time for digestion, which helps reduce the tops of high blood sugar and excess sugar in the blood, which increases hunger and cravings for sweets.
Preferably, citrus, as they are diuretics and reduce water retention.
Consuming food (healthy digestion with Ultimate Flora) s thermogenics. It increases the body temperature, and thus speeds up our metabolism. Some food (healthy digestion with Ultimate Flora) s is heat:
Cold water: when we eat ice water, our body needs more energy to regulate body temperature we have;
Increases omega-3 being the anti-inflammatory basal metabolism we have, and burn more calories. Omega 3
Green tea: green tea as well as reduce the heat absorvição sugar in the blood.
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