Delus
April 18, 2020, 5:54pm
21
ShabbaRanks:
HIIT/Calisthenics are the best for fat loss and muscle building, running is the best for cardiovascular fitness, walking is only good for walking. Check out Iron Wolf, Mighty Mouse and Burpee King on YouTube. The first guy is a Marine, the others are ex-convicts/gang members. They do some pretty insane bodyweight workouts. Generally military guys and ex-cons have the best indoor, no equipment workout routines online.
:Dnimeenda hapo kwa iron wolf …now i cant stand up
Hehe that guy is a beast, I am on day 3 of recovering from one workout:D. Just pace yourself and scale the reps or time down to your level. Build up slowly so you don’t get injured. Most importantly have fun.
ampex
April 18, 2020, 9:29pm
23
I did 3 month gym then came across HomeWorkoutNoEquipment Android app. The latter is way much better and greatly praised