What exercises are you guys doing since gyms have Benn closed etc…
Have been doing 15 mins HIIT - - is this thing really effective?
Have been trying a9km walk and combined run at least 2-3 times a week…
Nimejaribu kupunguza kilo sana but uzembe:DAlso on diet… Kuacha mate na sukari ngumu
hii upusu peleka mukuru …unataka kujua vile mwanaume mwenzako nafanya exercise ndio uone ka nimesahau kegel ya mcoondu?
Make sure umepewa slices regularly, kutembea long distances na kukula diet meals hauwezi kua kama kush ule mnono
You’re better off changing your diet/eating times than you are walking. If you can run 2km twice a week you’ll do more than a 9km walk everyday
Try this:
20 min HIIT, followed by bodyweight exercises (2 sets of 10-15 reps each workout) for 20 minutes, and eat 2 meals a day, small portions. You will lose that weight like sh!t.
HIIT/Calisthenics are the best for fat loss and muscle building, running is the best for cardiovascular fitness, walking is only good for walking. Check out Iron Wolf, Mighty Mouse and Burpee King on YouTube. The first guy is a Marine, the others are ex-convicts/gang members. They do some pretty insane bodyweight workouts. Generally military guys and ex-cons have the best indoor, no equipment workout routines online.
Tunalima mashamba
My second week quitting sugar…I feel sick but nakazana mpaka mwili izoe.4kgs down so far
najua umekosa mcoondu juu watu wako quarantine ndio maana unasumbua…stay home,sanitize
:D:D:D
Ill check them out. Thanks
mimi wacha nikule sukari…tutakufa wote anyway
Manze how are you doing it? I reached 3 days leo nimeweka vijiko sita kwa kikombe. I quit cigarettes cold turkey but sukari ni balaa. They say it’s more addictive than cocaine.
wachana na starch na sukari na fruits.
So addictive itabidi leo nipige break.made me weak and sick manze
.I need to go out and do something physical
No sugar. dancing 30 to 45 mins daily.
Am getting addicted to this challenge
Running 2km thrice a week
Punching heavy bag for 30 mins twice a week
200 sit ups, 200 press ups, 200 dips all daily challenge
Press ups and 30 - 45 minutes on stationary bike everyday
Jogging/running for 1.5hrs 4 days a week.
Usiwache mara moja,anza na kupunguza the number of spoons you put in tea.Hivyo hivyo…utajikuta ata hutamani chai
Not really exercising that much apart from walks occasionally, but eating clean on weekdays, no sugar, no wheat does the trick.
Jump rope, jumping Jack’s and Burpees is adequate indoor exercise.