Make delish drinks at home 
in just 5 minutes to help with Rutonomics. You will be the best host or hostess this festive season.
Pina Colada Smoothie
Ingredients:
• 1 cup frozen pineapple chunks
• 1/2 cup coconut milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes
Directions:
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1-2
Let’s Blend Up Some Bliss:
• In a blender, combine frozen pineapple chunks, coconut milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes.
• Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
• Taste and adjust sweetness by adding more honey if desired.
• Pour into glasses and garnish with a pineapple wedge or a sprinkle of shredded coconut, if desired.
• Serve immediately and enjoy the taste of the tropics!
