Detail One Healthy Meal

General
1

In today’s world eating junk laden with synthetic sugars and seed oils is the order of the day.

Many Kenyans tonight will retire to bed after eating one of the following

  • White maize Ugali with kales or nightshade
  • Maize and beans fried together with potatoes
  • Bachelors ni Ugali na Nyama
  • Slayqueens ni chips na akunywe soda

All of these will be undernourished.

Tulisema white Ugali ni chakula ya ngome na farasi ni vile tu imepikwa.

2

What will you be having sir?

3

Bado sijajua

4

Calabash Kuna jaba na keg

5

USA is the best Ugali Sukuma na Avocado

6

Hata kama wewe si birrionea, pika a balanced meal. Example:
Ugali
Green vegetables
Beef/fish/eggs
Fruits
Glass of sour milk

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