Crazy prices on the supplements though plus Im not looking for muscle really, just mass. Should I invest in supplements or lots of junk food first?
why do you want to kill yourself?
ukikula mass gainer bila kufanya tizi, letter m kwa mass gainer itakuwa silent letter
Kuna food Ina qualify as mass gainer
Wacha ponyetho and depositing Jizz in females, you are burning lots of calories during release, eat foods rick in protein.
Gaining weight should not be an issue if you can afford enough protein like eggs, fish and meat. When I was working out I remember that protein had to be around 250g of meat/fish/pork per meal, add two scoups of whey protein to wash down. In 4 short weeks results.
Fasting and eating protein
Kula tu junk. Don’t listen to anyone telling you to eat protein, will waste your money for nothing cos protein will never make you fat.
For faster results drink your calories - uji, milk,
Peanut butter.
Zile mafuta za ngurue kwa kibanda.
Drink a glass or two of soda before going to sleep. Nipe Matokeo after 3 weeks