Calling on all the real female handles,and those who like to eat pucci… Here is the route to a sweet and flagrant pucci
Editor’s Note: Personal hygiene is the number one concern for many women especially when it comes to how “down there” smells and tastes. According to Faith Kariuki Biongo, a nutritionist and wellness consultant at Afya Bora Nutrition & Wellness Centre, a woman’s diet greatly affects vaginal odour and taste. Ensure your diet features the following five foods that will keep Miss V smelling and tasting nice.
It is a fact, every woman has vaginal odour. This smell is unique in every woman and is determined by vaginal bacteria, diet, type of dressing, level of hygiene, toilet habits, sweating and gland secretions.
Naturally, a healthy Miss V has an acidic PH and a number of good bacteria that help maintain normal functions, and keep away infections. Your diet can greatly affect this natural PH and alter the way your vagina tastes and smells. Some foods can make you taste sweet, floral, fruity while others can leave you smelling salty, fishy, bitter, and others like wet soil.
Below is a list of five types of foods that can help Miss V taste and smell really nice.
[SIZE=5] 1. Water[/SIZE]
Inadequate water intake causes dehydration; which makes you pass smelly urine. Smelly urine gives your vagina an awful smell and an acidic taste.
Water is essential for the human body. Just as cars can’t do without fuel, the human body can’t function without water; it must be present for all body processes to occur smoothly. Drinking at least eight glasses or two liters of water daily helps to: naturally lubricate the vagina, bring down the acidity of vaginal fluids and creates a milder vaginal taste and smell.
Inadequate water intake causes dehydration; which makes you pass smelly urine. Smelly urine gives your vagina an awful smell and an acidic taste. Water flushes toxins and waste from your body which can make your Miss V taste and smell awful. Getting rid of these toxins and waste and staying hydrated gives you a nice tasting and nice smelling Miss V.
[SIZE=5]2. Yoghurt[/SIZE]
Not all yoghurts contain probiotics, when buying your yoghurt read the ingredients to make sure it contains probiotics.
Yoghurt contains living organisms called probiotics or healthy bacteria that help fight infections. Probiotics promotes a healthy vagina, helps maintain the PH levels and can prevent yeast infection, urinary tract infections and vaginal dryness all of which alter the natural smell and taste of the vagina.
Naturally, vaginas are prone to infections. Whether mild or severe, these infections alter the PH and normal organisms of the vagina which cause the change in taste and smell of vaginal fluids. Not all yoghurts contain probiotics, when buying your yoghurt read the ingredients to make sure it contains probiotics.
[SIZE=5]3. Pineapples[/SIZE]
Eating pineapples frequently is believed to cause a sweet smell and taste in semen and vaginal fluids.
Pineapples are one of the world’s healthiest foods. They are is rich in vitamin C, vitamin B6, copper, calcium and manganese all of which are important in the sexual health of both men and women. Vitamin C is an antioxidant that help the body get rid of free radicals, chemicals that may cause infections in the vagina. Even though not scientifically proven, it is believed that they can alter the smell and taste of the vagina due to their exceptional strong tropical flavour that balances the sweet and tart taste. Eating pineapples frequently is believed to cause a sweet smell and taste in semen and vaginal fluids.
[SIZE=5]4. Apple Cider Vinegar (ACV)[/SIZE]
Apple cider vinegar is produced by fermenting apples. The PH of ACV is close to that of a healthy vagina. In case of an altered PH, apple cider vinegar can help bring the vaginal PH to normal, improving the taste and smell of vaginal fluids through maintaining good health. ACV also acts as an anti-biotic and keeps off ‘bad bacteria’ that cause infections. ACV can also re-colonize the intestines and vagina with healthy bacteria which stops infection causing bacteria from invading the vagina.
[SIZE=5]5. Cranberries and Cranberry Juice[/SIZE]
Canberries contain a compound known as proanthocyanidins that prevents bad bacteria from attaching on the walls on the bladder, prevents these bad bacteria from multiplying and flushes them out of the vagina during urination.
Even though not readily available locally, cranberries are loaded with nutrients and posses many health benefits. Cranberries are rich in vitamins C, E and K, potassium, magnesium, calcium, zinc and copper among other nutrients. They also contain a compound known as proanthocyanidins that prevents bad bacteria from attaching on the walls on the bladder, prevents these bad bacteria from multiplying and flushes them out of the vagina during urination. By keeping the vagina and urinary tract healthy, cranberry helps maintain the natural smell and taste of the vagina. It is also believed that due to its natural sweet strong scent, cranberries enhance the taste and smell of urine and improves the flavour and scent of vaginal discharges.