Cooking with slay queen : omena ugali no.1

Shallow. What a joke

Omena is the Silver Cyprinid (Rastrineobola Argentea ) also known as the Lake Victoria Sardine , mukene , omena (Luo), dagaa (Swahili) is a species of pelagic , freshwater ray-finned in the Carp family from East Africa.
It is the only member of the genus Rastrineobola .
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This is a high grade protein diet. Very good for people of all ages. Far much better than beef, mutton or pork

Mimi natambua tu Omena kaf!

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It also accounts for all those PhD’s and Master’s Degrees from the Lakeside …:grin::stuck_out_tongue_closed_eyes: