An obese person preaching about ‘healthy’ eating? :eek: Its like inviting Osama bin laden to an anti terrorism conference … 
Ok lets judge her arguments then, did not listen to the full video, but people need to realize ‘processed’ food has been with us since the beginning of humanity, our ancestors used to dry fish, smoke beef (athola), process milk (mursik) etc…
Reminds me of those Kenyans who in a bar will order whisky ,beer smoke cigarettes but order Kiyenyeji chicken at the butcher! what’s your point bro? you are already pumping toxins in your system have that broiler chicken already!
I agree with you that she’s overweight. I disagree with you on the processed/ refined debate. You definitely need to educate yourself further.
You did not say why you disagree, But Look at this way if you eat ‘processed’ food like rice (fast digesting) with beef (protein & fat ) slower digesting eaten together with a side of veggies (fibre, slower digesting also) What will happen? Will the body separate the food which has been chewed and swallowed together? overall net effect of the fast digesting processed food will be negated.
Also rice & beans … rice polished, processed no fibre, beans natural full of fibre eaten together net effect is that the entire meal will be a slowly digested… processed food is only ‘bad’ if its eaten on its own.
If all this is true then 90% of the people I know would be dead…
Watakufa tu. Give it sometime.
Taste bana!! Broiler chickens are so pumped up to have mass but are so tasteless. Ata uweke spices gani, ul still feel like you are chewing a plastic paper. No bar worth its salt sells broiler chicken.
Responding for ulevi sacco members.