Kanaitwa shangwe.. ongeza kadimanga ka miguu
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Unless mwili yako ina shida ya kunuka kama thenge, 3 showers a day ni mchezo, sio usafi. Lazima kuenda job unaenda mguu ukipitia mountains, deserts and rivers ndio uneed kuoga ukitoka job, alafu uoge tena ukitoka gym. Lakini we jistareheshe, maisha ni yako.
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You forget that @Yuletapeli is a married man ..Atoke gym ama kazi akose kuoga anukishie Bibi na watoto jasho.
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Asubuhi ukiamka chapa shower. Umetokea job.. ume choka unaeza ahower.. usiku kabla nilale.. huwa napiga tizi juu nina weights na roller.. hapo namaliza kama nime sweat… unataka kusema nitadoz ivo kaka.. hapo inabidi nipige shower. Unaona sasa. Kuna time naweza toka job afternoon niingie zoezi. Nitapiga shower afterwards. Na nirudi job later. Kama leo nitakuwa grao saa sita nipige tizi na junior team. Saa tisa nitakuwa job tena hadi saa tano.
Ukiwa na work schedule ya mboss utaelewa
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Mimi naoga 6am na 10pm. Nothing else. The only way ntaoga thrice ni kama ni weekend na nilienda gym midday, which almost never happens.
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Unacheki.. ukipiga zoezi lazima uta freshen up.
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Kutembea town ukinusa wanaume wenzako is a form of forex trading ni vile tuu hujajikubali. Eti msee avae clean underwear kila siku. Recycling boxers is a sign of masculinity. Besides, Kuna dini hatukubaliwi kuvaa ngotha kama mungiki. What do you think of that?
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Kuna stench ingine hamuelewei, nimekuwa gym frequently even in deep poverty, nimelipa gym across different brackets ya 50 bob a day hadi 14k a month.
The worst one was gym ya watu wa mjengo, watu wanakuja na sweat imeferment na ukiuliza wafungue dirisha unashautiwa eti unafanya joto itoke.
Hiyo pahali used to make me feel nauseas, harufu inaingia kwa nostrils hadi unaskia nikama uko kwa torture chamber ya Nazi camp, nilikuwa navumilia nikijua my financial situation ilinileta hapo and a reminder to improve my situation.
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shalis ndio ya peasants hiyo hadi mapoko wanaivaa kuna mwingine wa sj nilimskia akinuka hiyo shalis nkakuwa turned off
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Kombashta naona classes za homescience pale primary school ulizisusia ka zote. Kuwa msafi ni a sign ya self respect. Hii hata hufai kupingana.
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Badala ya kulipa gym ya 14k daily si ushike tu hizo equipments upigange kejani, na utafute a small extra room. Nina weights za 40kg total, bars mbili na ile ya dumbel, na roller. Huwa najituma sana. Gym huwa naenda kupiga kama najua nikona time na pia niende morning run laps kama saba hivi, ni sprint mara kama nne ivi pia.
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Nunua, kunuka jasho sio kitu poa.
That’s the plan, but nikiwa na flexibility ya gym nitafika huko, but pahali nimefika home equipment kwangu doesn’t do much…
Kama sahi siko gym for the next 3 month niko mbio 3X a week napiga 7k na Sunday 20k…
Ni ngumu sana you revert back to home gym after umezoea commercial gym… but hiyo iko sawa, gym pia ni luxury.
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Gym unaenda once once, such that hata ukiwa hauna time utajituma tu though inadai motivation na discipline ingine mingi sana.
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Wewe ni mumama.
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Angalau najielewa. Najipenda saidi. Sahi na mumunya coffee na njugu nilibeba kutoka kejani. Napenda kuji treat. Wewe si unaji treat na lanyes ama uliwacha?
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Kama umeshikana that’s a good approach.
But mimi hapo kwa motivation na discipline ya kuingia gym is close to nothing, mimi gym huwa naona nikama kuenda walk naweza inua chuma mpaka mfupa ivunjike.
Pahali motivation iko ni ukijaribu kupiga mbio proper wacha mambo ya jogging. Ukianza kukimbia kilometer under 4:30 siku za gym huwa kama rest days kwangu…
Mimi resting heart rate yangu ilishuka hadi 38 - 42bpm na nilikuwa na high blood pressure kitambo… Jamaa waliona physique yangu after gym wanasema niko na bidii but hawajui Ile bidii niliweka in running dwarfed everything I’ve ever put effort in.
But running is usually overlooked juu their isn’t the physical perception of being healthy.
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After my failed threesome episode niliabstain. I’m not paying for pussy again.
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Bottle design, color, na packaging iko best. Hio jina tu
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