I am having serious insomnia if I go to bed without a glass of whisky, leo usingizi imenishika saa kumi asubuhi. This is too much, is there a way I can sleep better kama sijakunywa?
You could change your sleeping pattern ama ndo cycle..get something to keep you busy other than kamweso till very late..had the same problem till I started sleeping very late or very early in the morning..I sleep around 1 am and get up at 5..
I slept at exactly 23.00hrs, that is late enough.
Quit the habit of drinking before bed, or you will be a permanent alcoholic well into your retirement.
I am trying to, I am actually trying to reduce on my alcohol kabisa.
Exercise, eat 3hours before sleep, have a wind-down system that works for you, weka simu mbali or silent until morning. Exercise will help the most out of all those. Obviously wacha pombe.
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Alcohol actually deteriorates your sleep quality.Fanya exercise jioni then Kunywa yogurt alafu upitie threads za @applebee100 in 2 hrs utalala fofofo.
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Alcohol doesn’t really help unless you drink until you are completely drunk, then unazima 
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Exercise daily, you won’t struggle sleeping, you’ll actually be looking forward to sleep just so that your muscles can recover from the workouts