Advice for those still taking alcohol

I’m trying to rehabilitate the animal, one day at a time.

How much does the test cost?

About 3k-5K hapo

Msungus accompany their meals with wine na wako sawa.

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And they do this 6 times a day, even chokora junguu and they live for 100 years

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Lazima nifike 1 year sober

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True
But also the liver can be a very forgiving organ…if you detox from alcohol, sugars and fats for a few months it goes back to brand new.

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Quit. Your body is talking to you. You probably used to be a heavy drinker…or a consumer of cheap liquor like our kiambu brothers…or you are now old. I drink every other day and i rarely get a hangover…i actually cant remember the last time i had a hangover especially if you hydrate properly and eat…if you cant afford good food and alcohol then wachana na pombe

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That is only possible when it is still uncooked. Once cooked (cirrhosis), the damaged becomes irreversible.

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The only practical advice is to stop drinking. Alcohol affects your judgment. Once you drink the first beer, your ability to think rationally is compromised. Very few men can be disciplined to go to the club, have one drink, and go home every time. That is a very hard thing to do so you are better off just avoiding drinking altogether than trying to drink in moderation.

@ChifuMbitika tuwekee picha ya kuzoo yako tuoshe macho…au ya Gathoni karia wahaicaga kuu stalloo-ini @uwesmake how are you?

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Here we go


Thengio …nginya dokia maniii

Now you can release in peace

ulisema huyu hawezi danganyiliwooo na cia Gathoni ciehaaa

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Gathoni is mine

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Nimewacha pombe elders

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That’s great

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Na wanakijiji waache kunywa County.

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