Most of rich bastards by Kenyan standards hustle during campus days till they make some few millions to feel at least safe assuming they are from maginalised communities.
This comes at expense of their bodies.assuming a man hits 30 years and is slender that he only attracts ladies due to his cash and toys ,when walking around without a toy no lady stares,how can this man grow muscles almost immediately?
Put in time. Work out. Eat healthy. Easy come, easy go.
The fitter the better , Si mambo na kunona ukue round kama Dem, navy seal Niko above 6 feet at 91 KGS Si mbaya light heavyweight nikiingia MMA
[ATTACH=full]303795[/ATTACH]
Nvchieth wewe
Ni kuma in my eyes
[ATTACH=full]303802[/ATTACH]
Gaaaaaaaaaaaaaaaaaaaaaaaayyyyyyyyyyyyyy
Ashana na Herode mbwa wewe, mbwa tena
Kijana Uko na kiherehere,understand honest discussions and nvchieth bullshit
@mobi pelekea visirani @Truman Capote na unyamazishe kinyambis let elders give me some good advice on muscles to apply from midnight 12 am
wewe ni mojinga you will work out because of women 
mbwa wewe, mbwa tena
It takes years of disciplined dieting and consistent lifting to get big muscles. You can accelerate the process to months using steroids but it’s not recommended for a beginner. 5x5 stronglifts is a good place to start.
You’ve never lifred weights and you want to buff up in 3 months. Natty or Juice? Hehehe
Shut your lieing beak ghassia.The whole kijiji knows wewe ni mbilikimo yakawaida you are 4 feet 9 inches tall kazi ni kuomba omba konyagi hapo nyama villa uki unblock mtaro za sewerage.
Wewe ni navy seal ya mtaro ya sewerage.
haha, MMA your ass with 91Kgs, try sumo fight
Ever heard of weight categories?
Kama uko campus,maintain strict diet ya chapo mbili beans plus mince meat daily lunch and dinner.Hapo kati kati squeeze in snacks zimejaa proteins of different types.
Now this is important, very.Identify a gym being attended by serious weight lifters.An ideal gym ni yenye there is one programme that everyone follows.For example siku ya ku train traps,everyone does trap in turns as the number of sets and reps increase.That way,ukifika limit ya weight guys will support you.The same applies to siku ya back ,chest leg day etc etc.
If you want to gain mass,your body must operate at a calorie bonus,so you must fill your body with calories,but burn those calories by lifting heavy and drinking lots of water.Your muscle grows by lifting heavy.Everytime you lift heavy,you tear your muscles.As the muscles recover,they grow bigger.They only grow bigger if you feed them water and proteins.
Finally,don’t do supplements and steroids,be as natural as possible.And dont forget to do cardio.If you grow too big too fast than your heart muscles can handle,you will develop high blood pressure and heart attack and stroke and die prematurely.You wont enjoy the money you made before you reached 30.
This is also very important, dont forget your cardio as you train.Cardio ensures that you develope strong heart muscles that will enable your heart to pump blood to the extra body/muscle mass that has been built by lifting weights.It will serve you very well as you age to your 40s and beyond.Infact when you reach your 40s and 50s and beyond the only thing that will betray your age will be silver hair.Otherwise you will be so fit you will be dinyaing these girls than a typical 25yeat old man who doesn’t work out.Good luck.
Homoweb dev niaje
Wewe Ni fala , MMA light heavyweight Ni 85-93 KGS
Sometime back alisema ako 96 kgs pure muscle