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America…the land where sleep is becoming a luxury wtf
But in real sense masonko hata Africa rarely sleep well…ni stress tupu tu…analala akipiga mahesabu…wengine hata wanapewa sleeping pills…a world full of irony
In terms of health wise you actually do need 8 hours of sleep so hapo you can’t compromise but on the other hand he’s also right akisema you can’t be waking up late in the name of you had to get your 8 hours of sleep. That’s poverty you’re trying to flirt with.
Find a balance. Say get to sleep at 9.30 and wake up 5.30. Exercise hadi 6.30 and start your day.
There’s a certain thrill/sense of accomplishment in getting things done, turning in work early, getting over difficult tasks, getting to the office early and catching up on things when others are still stuck at Muthaiga etc…You cannot do that then you spend a lot of time asleep.
Work hard for 2 years in your job, be known as a performer, get that raise, slack off and look for another job… Rinse and repeat
If my wealth can’t give me enough sweet sleep then afadhali ikae. Its peasants who should be waking up early not someone who has financial security…work smart not hard fellas
I heard some wealthy American once say that sleep is for broke people.
This is a good quote by one of the wealthiest men that ever lived.
Don’t sleep too much. If you sleep 3 hours less each night for a year, you will have an extra month and a half to succeed in.
-Aristotle Onassis-
I often struggle to fall asleep and im still poor fuck that advice na watu wengine wanalala unono na ni matajiri
Nani ako na hiyo discipline?
Alpha males:D
Alpha male hawes lala 9.30 pm …hata kuku hawajalala this time…alpha male sleeps whenever time he wants ,wakes up when he feels it
It’s not a matter of sleeping or lack of it …it is what you do with the extra hours you are awake.Wengine wetu waenda bed 4 am na ametoka rave atakua tajiri lini?
i used to sleep for 8 or more hours,now i only do 3hrs to 6hrs max and surprisingly i am ok,before 11pm i just cant find sleep
The cost that one will pay for short sleep nights later on in life is too dear.
The sense of accomplishment is good, but sleep is primarily used for your body and mind to recover. Your body doesn’t give a shit if you feel accomplished. It requires recovery. I say this as a former 4 hrs a night guy. Get your 7 hours in an d watch your productivity which you’re so worried about escalate.
Rich people think because they made it, everything they say should be documented. “Famous guy once said” quotes and other bullshit. Same is reflected to society… We tend to listen more to the rich despite their source of wealth being questionable. I often tell people, incubate your own style.
This is my sleep pattern … and I go against it on very few occasions! I mean very few!
Keep in mind I just wake up to find breakfast ready ! So you can ges the rest
Miserable married man with a 8-5 day job:D:D:D
Mimi hulala nikitaka, hapana tambua schedules.
In 24 hr economy this shouldn’t matter. But it’s nice to be able to cruise to work in a few bcz pple are not yet on the road. In hot areas people sleep a lot bcz of the heat and also must work earlier and at night when it is cooler. So some of these things aren’t universal. It depends on your individual circumstances and situation.
Personally my sleep is sacrosanct coz I am those people who can’t sleep with noise, light, when I travel or I move to new places or watch disturbing news I don’t sleep well . I don’t sleep well in hotels or anywea strange that’s not my house. I also can’t sleep during the day no matter how tired I am.
A naturopath told me that the best sleep is between 7pm and 2am.He told me it’s so therapeutic it could heal you of a disease.
Frankly speaking, I can sleep easily and 9-10 hours without any interrupting. I was always a sleepyhead and I like to sleep a lot. I really get pleasure from it and it is the best rest for me. Especially, I like satin, cotton bedlinen so it is a little cold, but not so slippery as silk. An only orthopedic pillow and latex mattress that offers the softest cozy sleep and tactile feelings. More then all in my bedroom I ordered a cool adjustable bed of the new generation that adjusts to the position of your body which ensures the most ergonomically correct sleep. To tell the truth, it is really impossible to wake up and get up from this bed.