Ya avocado ni uwongo. Been eating them all my life. All of it na bado nafanana na stickman…
kwani afocando ni DUMBBELL???
:D:D
Calories in calories out. Your body has a basic caloric requirement for anabolism. This is usually a fraction higher than your caloric needs for maintenance. In short, if you eat more food than your body requires then you grow fat. If you do it (balanced diet) while working out you become muscular.