Yoga - Happy Hips

https://www.youtube.com/watch?v=Wf8-drbLtTk

First time I am interested in yoga

Yoga has existed for a very long time and today it is wildly popular all over the world. Because of this, many are interested in: what is yoga good for? It includes a complex of physical and spiritual practices that help to improve the condition of a person, his body and spirit.
What does yoga give?
Significant improvement in health. The body becomes flexible, agility and endurance increase. Properly organized classes will help you lose weight, acquire an ideal figure. Women who regularly practice yoga become much more beautiful and sexy than their peers who refuse to exercise.
Improving the work of all systems and organs. With regular yoga practice, you can protect your body from various chronic diseases, inflammation, colds and other problems. It is useful in that it allows you to balance the hormonal background, improve the functioning of the reproductive organs, strengthen the muscles of the pelvic floor, and also strengthen the genital muscles.
Normalization of the menstrual cycle. At the same time, pain, irritability and various female problems are eliminated. With the help of yoga, you can prepare your body for pregnancy, increase your sexuality and sensitivity.
For those interested in how yoga is beneficial, it will also be useful to know that it helps restore emotional balance. Special classes allow you to overcome stress and neuroses, get rid of constant fatigue and not feel emotional exhaustion.