TUMMY TRIMMER

Kuna vile nimekua si move around kama kawaida juu ya lockdown, na naogopa kuongeza weight. I am fit, and I have a skipping rope na hua naitumia Mara tatu ama nne kwa wiki. Though bila kua active sana mi huanza kudevelop ka tumbo kiasi na sipendi hiyo maneno. Swali ni, hizi tummy trimmers hua effective? Nani asha tumia snipe mawaidha?

sisi tuulize story ya kumanga lanye

Simple sit-ups will deal with any additional mass around the tummy area very effectively. Start small and make it a daily habit. You won’t need these other accessories.

Learn how to ride your man cow girl style , sio kulala kifudifudi ukisubiri kufanyiwe kila kitu

ingia intermitent fasting, upunguze ulafi unone kitumbo kikipungua

Hiyo kitu ni tucker tucker. Afadhali uingie YouTube u-download ama kuwatch video zinafocus na abs. Mimi nilianza Insanity (the original workout) last week. Shaun T’s workouts are unique because you don’t need gym equipment, and can be performed by both males and females. Heneway, huwes kosa workout poa Youtube.

https://www.youtube.com/watch?v=Kru_OBrBfr4

Sina ulafi. I eat healthy and when hungry only. My last meal is usually kitu saa tisa mchana. Usiku ni ndizi moja na chungwa ama melon na paipai. Na Sina kitumbo by the way.

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Learn how to ride your man cow girl style , sio kulala kifudifudi ukisubiri kufanyiwe kila kitu
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Uko na ufala weuwe…

A

Asante. Link Appreciated.

Siwezi kujinyima chakula ati sababu naogopa kunenepa. I MUST EAT

Stop skipping the rope! Skip a meal!

:D:D
Fala weri, ujacheki mi humanga food kiasi?

Calories matter more!

I am well aware. Small portions of healthy food contain kidogo calories.

I guess that is like saying a Kg of metal is heavier than a Kg of meat! Small potions times ten could be same as ten big potions in one. But I know what you mean; just creating more latitude on the same issue!:cool::cool::cool:

Si wewe ndio ulikuwa umepika mandazi iko na nyonyo.Low carb diet mixed with IF 16:8 ama OMAD,walk and jog kidogo for 30-60 minutes.You are good to go

We got better issues to delve into. No starving human skips ropes to maintain weight! Get the hell out of here, greedy glutton! Yes, get off, and I better chastise you now before you bring forth some inferior manipulated non-African genes that is the face of Covid-19 in America. Stop eating, fat ass! FYI I love real fat, and I hate persons who look down upon themselves coz they got more to give! Never be ashamed of your looks or be body shamed…yes, you are beautiful as you are!!!

Sasa ukinona na bibi jee :D:D

FUTA KWA UFUTA!..Mtelezo wa ngozi, ubadhirifu wa ngono!