Squatting

Umewahi squat heavy mpaka ukaskia nikama tumbo itapasuka.

https://www.youtube.com/watch?v=Zf-qrWoAMX4

We gonna make it brahs

Johntez Addi Gaza Meffi pasuka msamba pole pole bila kusumbua.

Yes bra, will make it bra

Hii mambo si ni ya madame. Si ni ile maji @TrumanCapote hurusha juu kwa ceiling akicheza na dildo ya mandingo while dreaming about brad pitt’s small dingaling.

I had read squirting. My bad

Hold your breath when you start performing the squat then release at the end, your core will be tight.

At the bottom of the squat explode with the weight up instead of rising slowly.

Use knee sleeves and position your feet apart.

Put the bar at the lower-upper back rather than resting near your neck

With this advice you can add 25kg to your squat and strong powerful glutes.

Clenbuterol ni how much?

Clenbut(company name) 40mcg nikitu around 2k contains around 100 tabs.

Usitumie clen it will dry you out(water and fat), utakosa lubrication kwa joints uki squat utasikia kwa Kwa Kwa na joint pains baadaye

N

Naweza buy wapi?

Chemist yeyote inakaa struggling ongea naye chini ya Maji na umpatie kachai