Smart gyms trainers are a rip off.
They charge 10-15k a month and are very rude
Why would a sane adult pay someone to train him on how to cut weight or keep fit?
He is not sane.
That’s how most them are. Ilibidi nijinunulie zangu personal.
Saa hii niko balcony nauma roller baada ya cardio na weights.[ATTACH=full]465311[/ATTACH][ATTACH=full]465312[/ATTACH]
In this day and age you don’t need a trainer. There are plenty of resources online to guide you with training, diet, and recovery. Trainers are only useful if you need motivation to work out or coaching for a competition.
Kwanza kabisa tulisema hii mwaka umalize kitambi
utafanya kazi saa ngapi chief
Hii kitu itakuharibu mgongo bure. Try HIIT workouts if you are trying to lose the belly.
I am the director passively running my 3 ranches, staff wanaelewa roles zao so kazi ni technical appearances once in a while.
Kazi kubwa iloyobaki ni kulea familia, kutalii kenya na Uganda na kunywa tembo.
Not really reducing the belly but maintaining the six pack, arms and waist flexibility
mungu angetaka tusiwe na kitambi ange extent ribcage. research inaonyesha watu wenye hupitisha 90 years ni wale wana mwili kubwa
What pisses me off about that gym is that they don’t have in house trainers to help for free. Their business model is flawed.
It seems those trainers are self employed there
Pharmacy lost weight after selling his mkia
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:D:D
Chief chokosh