1 kilo of rice = 3200 calories @ ksh 300
good amount carbs to fuel you with decent amount of minerals.
1 full chicken = 3000 calories @ ksh 500
Healthy lean protein, healthy animal fats , lots of vitamins Kwanza ukikula organs and a good amount of minerals.
1/2 a cabbage = 200 calories @ ksh 50
Lots of vitamins, roughage.
potatoes = 150 calories @ ksh 30
Starchy carbs loaded with minerals.
mixed fruits bananas, watermelon, pineapple = 350 calories @ 50 a day
A shit ton of vitamins and minerals.
tomatoes, onions , garlic ,dhania = 100 calories @ 70ksh
Lots of minerals and raises overall taste of food.
This is what I consume almost every day or a variation of this. Picha za Leo
It’s in the evening so inaenda kuisha.
[ATTACH=full]491318[/ATTACH]
This will usually give 12-14 plates consumed 6-7 times this amount of food is enough to feed a family of 3-4.
My last plate of the day as I browse Ktalk.
[ATTACH=full]491319[/ATTACH]
This food can support a body weight of between 120kg - 180kg depending on activity. I currently weigh 130kg.
I hope to hit 145kg by February and hit a new deadlift pr of 380kg. This is the secret to the big weights , mass moves mass, you gotta eat.
Sokwemtu handle ingine ya nini
forestmonkey:
1 kilo of rice = 3200 calories @ ksh 300
good amount carbs to fuel you with decent amount of minerals.
1 full chicken = 3000 calories @ ksh 500
Healthy lean protein, healthy animal fats , lots of vitamins Kwanza ukikula organs and a good amount of minerals.
1/2 a cabbage = 200 calories @ ksh 50
Lots of vitamins, roughage.
potatoes = 150 calories @ ksh 30
Starchy carbs loaded with minerals.
mixed fruits bananas, watermelon, pineapple = 350 calories @ 50 a day
A shit ton of vitamins and minerals.
tomatoes, onions , garlic ,dhania = 100 calories @ 70ksh
Lots of minerals and raises overall taste of food.
This is what I consume almost every day or a variation of this. Picha za Leo
It’s in the evening so inaenda kuisha.
[ATTACH=full]491318[/ATTACH]
This will usually give 12-14 plates consumed 6-7 times this amount of food is enough to feed a family of 3-4.
My last plate of the day as I browse Ktalk.
[ATTACH=full]491319[/ATTACH]
This food can support a body weight of between 120kg - 180kg depending on activity. I currently weigh 130kg.
I hope to hit 145kg by February and hit a new deadlift pr of 380kg. This is the secret to the big weights , mass moves mass, you gotta eat.
[ATTACH=full]491327[/ATTACH]
Get a smart scale. You’ll get a breakdown of your body composition. Otherwise utakuwa 130kg of pure blubber.
My bf is kitu 18% tumbo ni flat no abs no kitambi
forestmonkey:
1 kilo of rice = 3200 calories @ ksh 300
good amount carbs to fuel you with decent amount of minerals.
1 full chicken = 3000 calories @ ksh 500
Healthy lean protein, healthy animal fats , lots of vitamins Kwanza ukikula organs and a good amount of minerals.
1/2 a cabbage = 200 calories @ ksh 50
Lots of vitamins, roughage.
potatoes = 150 calories @ ksh 30
Starchy carbs loaded with minerals.
mixed fruits bananas, watermelon, pineapple = 350 calories @ 50 a day
A shit ton of vitamins and minerals.
tomatoes, onions , garlic ,dhania = 100 calories @ 70ksh
Lots of minerals and raises overall taste of food.
This is what I consume almost every day or a variation of this. Picha za Leo
It’s in the evening so inaenda kuisha.
[ATTACH=full]491318[/ATTACH]
This will usually give 12-14 plates consumed 6-7 times this amount of food is enough to feed a family of 3-4.
My last plate of the day as I browse Ktalk.
[ATTACH=full]491319[/ATTACH]
This food can support a body weight of between 120kg - 180kg depending on activity. I currently weigh 130kg.
I hope to hit 145kg by February and hit a new deadlift pr of 380kg. This is the secret to the big weights , mass moves mass, you gotta eat.
How lean is a whole chicken ?, what minerals and vitamins are you taking ?, i see you’re on top of white rice, hope you aren’t eating that as your supper, and lastly, monitor your a1c closely.
Kuangalia doesn’t tell your breakdown.
Unaplan uwache kuona
[ATTACH=full]491336[/ATTACH]
Kodiaga
January 18, 2023, 6:21pm
12
1kg rice in one day hii hutalipuka ukufe?
Nasema tena. Wewe ni muongo. Any gym bro worth his creatine can see the numbers you throw around don’t add up.
Data from a weighing scale
Hii ni bafu chafu anatuchapa?
Vile wewe ni gym rat, how do you work out na madame wamevaa hivi. Hutaregarega uangukiwe na weights?
[MEDIA=instagram]CncQux6IqZ1[/MEDIA]
Vile wewe ni gym rat, how do you work out na madame wamevaa hivi. Hutaregarega uangukiwe na weights?
[MEDIA=instagram]CncQux6IqZ1[/MEDIA]
Most people in the gym don’t care how these chicks dress. You get used to seeing it.
Even Larry Wheels doesn’t eat 7,000 calories a day. This guy is full of shit.
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