How do you guys do it (kwa wale wameunga)?
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Why are you GE?
gym guys can relate
Geh ones i guess
Hehehe nilikua na kunywa nayo madem kwa ofisi on Fridays. Kwanza dem akikushow kwenda huko unaringa na hio chest yako na ni kunona umenona unamshow basi kama ni kunona hebu tingisha matiti zako hivi. Ata bakia aki drool:D:D:Dit comes naturally if you go do heavy upper body chest area focusing on upper chest. Any action tending towards tightening your chest muscles will result to the upward and downward movement. If you lose body fat to below 10% you will even be able to see muscle striations around your breast and delt areas.
You don’t need a gym, try dynamic tension exercises
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